Flatulence is a natural problem, and we all know it can be very embarrassing in public Pass wind gas and the pain that this problem may occur during the initial recognition is normally caused by bacterial breakdown of food in the digestive tract, a case of endogenous problem. Another cause may be swallowing air when eating or drinking, an exogenous source.
Symptoms of excessive belching gas, bloating and flatulence.
Change your diet, andhow to eat can be great for the prevention of gas. Avoid soft drinks and increased fluid intake, eating and drinking slowly and sensitive participatory exercise after eating all the good ways to reduce the problem.
Foods that are also known to cause bloating and gas for examples:
Most starches - potatoes, corn, pasta and wheat. Rice is the only starch that does not cause gas.
* Raffinose - Beans contain large amounts of complexSugar. It also appeared in small amounts in cabbage, Brussels sprouts, broccoli, asparagus and other vegetables.
* Fructose - naturally in onions, pears and wheat.
* Sorbitol - a sugar found naturally in other fruits such as apples and pears.
But when these changes are not simply in the diet with the results that you are comfortable with, be aware that there are natural remedies on the market. It 'important to note that victims of lactose intolerance, intestinal bacteria on the feedingmilk sugar can excessive gas production in the dairy products consumed by the occasion.
problem of flatulence can be a sign of a more serious health, irritable bowel syndrome (IBS). You should consult a doctor if this is the case.
Friends Link : where to find about Cast Iron Skillets way to find more about Hole Punch ,ice cream maker and dehumidifier find more save about Homedics Massager and laminator
No comments:
Post a Comment