Why cycling burns as many calories, avid cyclists, each diet deserves some mercy on her. Even if you do not feel guilty when you eat at each spoons, proper nutrition is always important and is ready for your bike from the start.
1. Dehydration is one of the most important contributions are exhausted - and it is easily preventable. Drinking more than you think you have to drink and drink before you're thirsty - you should drink at leasttwo bottles per hour during active cycles.
2. Let me ride your hot liquids. They thaw cycling as you are, and you will have a continuous supply of fresh beverages.
3. In very cold weather, fill the bottle with hot water to prevent freezing.
4. He took a sip of water or carbohydrate drink every 10 minutes is a good way to avoid dehydration. Apply for a watch with a countdown on it and put up every 10 minutes to remember.
5. Drinks tastesweeter the longer you drive. Thus, when mixing a powdered sports drink, a less concentrated solution was in the bottle will last you drink. Nothing is worse than thirst after a long bike ride and the drink too sweet or syrupy.
6. Nibble solid food on a regular basis by bike along. The best snack bar is low-energy sugar - but the alternatives are carbohydrate-rich snacks such as fruit, biscuits and sandwiches. Take small bites and do not swallow until the food is ground up.This prevents choking and also aid in digestion. Cut food in small pieces and put them in plastic bags. Make it as easy as possible to eat while riding your bike.
7. To prevent the "crash" (dizziness, confusion, nausea) - it is important that the blood glucose is exhausted. fuels of sugar in the blood to the brain and central nervous system. This is why constantly nibble on food and drink and drink with carbohydrates in them during the entire duration ofBike Ride.
8. follow these rules - before a long bike ride or difficult:
Eat a meal 2-3 hours before, large enough to maintain proper digestion and hunger in the first hour of your bike. such as cereals, fruit, pasta or bread - This meal should consist of complex carbohydrates. These are easy to digest and helps to avoid cramps, being too tense when during the ride.
Drink plenty of fluids, that the meal - such as fruit juice or a sports. Drink This is necessary calories and carbohydrates to get a good start for a trip by bicycle.
9. If you go quiet after a long run, it's okay to eat the meal as close as the beginning of your journey. Digestion is not a problem as you ride in one easy step.
10. Caffeine helps to harness the energy stored in the fat, which in turn saves contain glycogen - the primary muscle fuel. But caffeine may cause nervousness, upset stomach, increased urination - thatin turn causes dehydration. So - know your body and limit caffeine accordingly.
In our daily life, food is an extremely important role in the final performance and overall well-being of every single day. When you plan a bike ride or an intense bike ride along, our bodies need to be prepared to allow some additional nutritional needs met in the trip a success and make it a pleasant. Following the tips above, you are sure to benefit in every way - physicallyand emotionally from you cycling adventure. Happy cycling!
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