Gas, flatulence and bloating can be very uncomfortable and not to mention embarrassing. It can make you feel sluggish and unattractive but fortunately there are some remedies that you can try. It is a problem that affects everyone at some point of another but because there are several causes it can often be difficult to know where to start to alleviate the discomfort.
Firstly it is important to determine the cause and whether it is to do with eating or with drinking. Bloating can often be caused by things in our diet. For example, if a person has a high salt intake or eats lots of gas-producing foods such as leafy vegetable and beans. For some people diary products can be a trigger. Lactose is an ingredient that our body isn't necessarily engineered to digest therefore it is not properly absorbed into the body and may cause bloating and gas. Some people are completely lactose intolerant and therefore should avoid dairy products completely. If you suspect you are one of these people then you should remove dairy products from your diet completely and see if the situation improves at all. You should also visit your doctor to get the problem properly diagnosed. Also, certain fruits and vegetables, especially when raw cannot be digested completely by the body and this feeds bacteria which results in an increase in gas. So sometimes it is the food that cannot be digested that is the culprit.
As well as the sorts of food you eat causing problems, the way that you eat can also have an impact on the function of your digestive system. Talking whilst chewing your food can result in bloating. Carbohydrate digestion begins in the mouth so it is important that food is chewed properly. Eating too fast is also a culprit.
Aside from food and drink consumption, another reason for bloating and gas can be that some people simply swallow air. They are unaware of this and it is usually anxiety-related. This condition is called aerophagia.
Once you have determined the cause of your bloating and gas then you can start to try remedies to relive your discomfort. Some natural remedies for bloating include ginger tea, peppermint tea, clove oil, eucalyptus oil and probiotics. If you are prone to bloating and gas you should avoid skipping meals and drink plenty of water and avoid carbonated drinks, chewing gum and highly spiced foods.
Women are more prone to the discomforts of bloating as it can often be linked to the menstrual cycle and the level of hormones. But if the bloating is more persistent than this then it could be a sign of intestinal blockage. For women suffering with persistent bloating rather than cyclical it may also be due to an ovarian cyst or uterine fibroid. If none of the natural remedies mentioned above fail to ease your discomfort then you should contact your doctor who will be able to give you more information on your condition.
In most cases bloating and gas is caused by the digestive system is overloaded with foods that the body is not able to process. You should look to avoid these types of food to eliminate the problem of bloating. It is important to remember that this condition is one that is experienced by most people at some point in their lives. The trick is to learn what your personal trigger is and to avoid it.
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